Believe it or not there is such a thing as good and bad whining. But what's the difference? 

In so-called, "bad whining," there's no reason or purpose for it and someone’s not really looking for a solution. No one likes a Debbie Downer, but we all have our moments.

But good whining can be delicious and even fun!

Good whining is the ability to call out the raw truth, express deep feelings, be vulnerable and share with those you trust. It’s also about honoring our feelings and listening to them so we can figure things out as we grow. It’s about being authentic and giving yourself the permission needed to sit with feelings, instead of saying “everything’s fine” when it’s not.


And when we have the courage to share our own reality and talk about it with others, it’s our way of making it right in our own world…and in the end that’s all that really matters, right?

Join me for my September Whine/Cheese Happy Hour on Friday the 28th, from 5:30 to 7:30 by clicking on this link https://www.eventbrite.com/e/whine-cheese-happy-hour-tickets-50123385395

We’ll be doing some wine tasting and food parings beyond cheese and chocolate AND you’ll even be invited to engage in some playful ways to draw out your wins and your whines for the week.

Nothing like a little whine therapy to help you remember and celebrate everything that you’re already doing well! $29.99 per ticket OR buy two tickets for $49.99 and bring a friend!